Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis.
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Irregular sleeping patterns linked to poorer academic performance in college students Timing of sleep found to be as important as number of hours slept
Sleep was once considered an inactive, or passive, state in which both the body and the brain “turned off” to rest and recuperate from the day’s waking activities
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Mar 22, 2016 · Do you ever wonder whether your irritable or unhappy cent might actually be experiencing teen depression? Of course, most teens feel unhappy at times.
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Why Do Teens Have Trouble Sleeping? Research shows that teens need at least 8½ hours of sleep a night. You don’t need to be a math whiz to figure out that if you
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
Understand the warning signs of teen suicide — and what you can do to prevent it.